Meet Jon
Having originally qualified as a strength and conditioning coach at university in York, I have spent many years working with and training high-performing youth athletes. Largely working within the worlds of swimming and tennis in South London and Kent this continues to be something I'm passionate about.
Since leaving London, my wife and I have now settled with our beautiful baby daughter in the North of England, just outside York. As a family we love exploring the countryside and we consider ourselves so fortunate to live in this lovely part of the world. When time allows I really enjoy my hobbies of getting out on my bike or disappearing on long runs.
Professionally, I now spend the majority of my time on the other end of the age spectrum, working with my more senior, but just as amazing clients! With the experience I've gained over the years through training people from so many different backgrounds, I've aquired a varied understanding of the challenges we face as our bodies age.
From navigating injuries and joint pain, to helping correct mobility and postural issues, to improving general strength and energy levels, my approach to training my clients is a holistic one. I'm a firm believer that with the right guidance and a bit of hard work, we can all continue to get stronger and fitter as we age.