Welcome to
Oak Strength
Ever since we were forced online during lockdown, I've been amazed by how well virtual coaching has worked for my clients.
Now with a phone or laptop I can give all the support and guidance my clients want, from anywhere in the world, making online training more accessible, convenient and cost-effective than ever before.
The Four Principles of Movement
Generally speaking, the work I do is focussed around finding improvements in these four key areas.
Click through the links to read more about why they're so important and how to improve them.
As we age, our bodies naturally undergo changes which affect all four of these movement principles. However, these changes don't have to mean a loss of independence or quality of life. With the right guidance, support and exercise, I firmly believe that it's never too late to build strength, improve balance and posture, and enhance ones overall physical well-being.
Here at Oak Strength, you will find a wealth of exercise-based resources specifically tailored to the unique needs of older adults. From informative blog posts and instructional videos to comprehensive strength training guides and help through personal training, this site is your one-stop hub for everything you need to embark on your journey towards strength and vitality.
Remember, ageing is inevitable, but how we age is largely within our control. Together, let's redefine the golden years to be a time of strength, vitality, and independence. Welcome aboard!
Start exploring here...