Online Personal Training
Worldwide Reach
With this online approach, you can access these sessions wherever you are in the world. Going on holiday? Not a problem. The online model means you can "take me with you" so you never have to pause your sessions or interrupt your progress.
Comfort & Convenience
One of the major advantages of our services is that you can exercise in the comfort of your own home. No more dealing with crowded gyms or worrying about travel or weather conditions.
Personalised Sessions
Each client receives personalised attention, with a tailor-made program designed to address individual needs, goals, and health conditions. This personalised approach helps you achieve optimal results in the shortest possible time frame.
Affordability
Traditional personal training can be very costly, but our online model allows us to deliver exceptional service at a fraction of the price. Plus, you’ll save on gym memberships and commuting costs.
If you've never had an exercise session over video before, I know the idea of it can be a little daunting. But I promise, it's really simple.
Step 2
I'll be straight back in touch to arrange a free, no obligation phone or video call to discuss things further.
Step 3
All being well, we'll then arrange a regular time in the diary to meet and get you going on this new journey!
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30 Minutes
£20
Shorter duration sessions.
These are more intensive 30 min sessions, with less time resting.
Typically people will opt for 2-3 sessions per week of this length.
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60 Minutes
£35
Longer duration session.
More overall work is done, but the pace is more relaxed.
Typically people will opt for 1-2 sessions per week of this length.
Below you'll find everything you need to know to get started with video sessions.
If you've any more questions at all, please don't hesitate to message me.
Space Requirements
You need a clear space that's large enough to lie down and move freely in. This could be a living room, a bedroom or conservatory. Just ensure that the area is safe, without any trip hazards.
Attire
Please wear comfortable, loose-fitting clothes or sportswear that allows you to move freely. Trainers are recommended for foot support and safety during the exercises.
Hydration
I will encourage you to have regular drink breaks throughout the session, so please feel free to have a glass of water or squash close by.
Equipment
We will generally use resistance bands and any weights you may have at home. If you don't have these items already, they are a great investment for your physical fitness and can be purchased easily online or at a sports store. Don’t worry if you don't have any weights - we can modify exercises based on what you do have available.
Technology
Generally we'll use Zoom to video call, which can be accessed via a smartphone, tablet, or computer. Tablets and laptops often provide a better view due to their larger screens, but choose whatever works best for you. Ensure your device is fully charged or connected to a power source during the session.
Camera Setup
Position your camera at a distance where your full body can be seen while standing, sitting, and lying down. This might be on a small table, or using a stand/tripod. The better you can position the camera, the easier it will be to observe and help during our sessions.
Before we begin our sessions, we'll go through a brief tech check to ensure you're happy and everything is set. If you have any questions or need further assistance with setup, please do not hesitate to reach out. Remember, our main goal is to provide a comfortable, effective, and convenient experience right in your own home.